Feb 2, 2017 | Diet/Food, International News/Trends, Olives and Health
Creamy sauces, cookies, casseroles and cakes – as temperatures drop, it’s natural to crave favorite comfort foods. However, it’s easy to overindulge on rich dishes and decadent desserts, especially if you’re hosting a gathering of friends and family. How can you...
Nov 14, 2016 | Australia, Diet/Food, Olives and Health
A recent editorial in the journal Open Heart suggests many of us have it all wrong when it comes to the balance of fats we eat. The authors urge a return to equal amounts of specific types of fats known as omega-6 and omega-3 polyunsaturated fatty acids in order to...
Oct 10, 2016 | International News/Trends, Olives and Health
Thousands of deaths from heart disease and stroke could be prevented if everybody ate a Mediterranean diet, a major study of the UK’s eating habits has shown.
Sep 16, 2016 | Diet/Food, Olives and Health
A new Australian study confirms that the Mediterranean Diet improves brain function, slows cognitive decline, and reduces the risk of Alzheimer’s. Source: Olive Oil Times Med Diet with Olive Oil is Good for Your Brain...
Sep 7, 2016 | Australia, Diet/Food, Olive Oil News, Olives and Health
Eating plenty of vegetables, nuts and olive oil is more effective than drugs such as statins in treating heart disease, an “extraordinary” study suggests. Source: The Australian Patients who stuck to a Mediterranean diet were a third less likely to die early than...
Aug 11, 2016 | International News/Trends, Olives and Health
Healthy eating guidelines could fall flat as lower income shoppers are increasingly priced out of a market catering for prestige-seekers, a new study suggests. An upside could be higher prices for our fabulous healthy – and fashionable – EVOOs!...