The evidence linking mental health and diet has grown steadily over the last few years, and we now know that what we eat can impact both our mood and our risk of mental health conditions.
The Mediterranean diet has emerged as one of the best eating patterns for mental health, with studies showing links to improvements in depression symptoms, and links to a decreased risk of Alzheimer’s disease and dementia.
In this webinar, presented by the Olive Wellness Institute as part of its ongoing information/education series, Dr Wolf Marx from Deakin University’s Food and Mood Centre talks through the evidence for the Mediterranean Diet in mental health, as well as the role of polyphenols and extra virgin olive oil in this space.
Dr Hannah Mayr from Brisbane’s Metro South Hospital and Health Service then works through the barriers and enablers health professionals face when recommending this dietary pattern in non-Mediterranean settings, as well as practical educational strategies for use in practice.
An incredibly important topic, and an outstanding opportunity to gain insight from experts in the field – and valuable information to share with your olive-loving friends and customers.
Listen to the recording here and don’t forget there’s a wealth of additional resources available on the Olive Wellness Institute website – http://www.olivewellnessinstitute.org to inform, educate and tackle market myths.
